Top 7 Healthy Beans and Legumes

Lentils: Lentils are rich in protein, fiber, and various vitamins and minerals, including iron, folate, and potassium. They cook quickly and can be used in soups, stews, salads, and side dishes.

Chickpeas (Garbanzo Beans): Chickpeas are versatile legumes that are a great source of plant-based protein, fiber, and essential nutrients like folate, manganese, and magnesium.

Black Beans: Black beans are loaded with protein, fiber, and antioxidants. They're a staple in Latin American and Mexican cuisines and can be used in soups, burritos, and salads.

Kidney Beans: Kidney beans are known for their high fiber content and provide essential nutrients like iron, potassium, and vitamin K.

Pinto Beans: Pinto beans are a good source of protein, fiber, and various vitamins and minerals, such as folate, magnesium, and potassium.

Adzuki Beans: Adzuki beans are a low-fat source of plant protein, rich in fiber, and provide vitamins and minerals like folate, magnesium, and potassium.

Cannellini Beans: Cannellini beans are a type of white kidney bean that is high in protein, fiber, and nutrients like folate and manganese.

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